{"id":1457,"date":"2017-01-19T18:15:10","date_gmt":"2017-01-19T18:15:10","guid":{"rendered":"http:\/\/www.elboixar.net\/cast\/?page_id=1457"},"modified":"2017-01-20T10:00:51","modified_gmt":"2017-01-20T10:00:51","slug":"circuitos-de-fartleks","status":"publish","type":"page","link":"https:\/\/www.elboixar.net\/cast\/circuitos-de-fartleks\/","title":{"rendered":"Circuitos de Fartleks"},"content":{"rendered":"<h2 style=\"text-align: center;\">1. El Mol\u00ed Joaqu\u00edn: 4.83kms 453m+<\/h2>\n<p><img data-attachment-id=\"1458\" data-permalink=\"https:\/\/www.elboixar.net\/cast\/circuitos-de-fartleks\/cf_molijoaquin\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_molijoaquin.png?fit=245%2C136&amp;ssl=1\" data-orig-size=\"245,136\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cf_molijoaquin\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_molijoaquin.png?fit=245%2C136&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_molijoaquin.png?fit=245%2C136&amp;ssl=1\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-1458\" src=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_molijoaquin.png?resize=245%2C136\" alt=\"\" width=\"245\" height=\"136\" srcset=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_molijoaquin.png?w=245&amp;ssl=1 245w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_molijoaquin.png?resize=144%2C80&amp;ssl=1 144w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_molijoaquin.png?resize=72%2C40&amp;ssl=1 72w\" sizes=\"(max-width: 245px) 100vw, 245px\" data-recalc-dims=\"1\" \/><\/p>\n<p style=\"text-align: center;\">Mol\u00ed Joaquin-Tossal Gros<\/p>\n<p style=\"text-align: center;\">Cota m\u00ednima: 926m&nbsp;Mol\u00ed Joaqu\u00edn<\/p>\n<p style=\"text-align: center;\">Cota m\u00e1xima: 1256m Tossal Gros&nbsp;<\/p>\n<table align=\"center\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/www.dropbox.com\/s\/s2g4j2lgwg79gp3\/casa-refugi-el-boixar-trailrunning-cf-molijoaquin-tossalgros.gpx?dl=0\">Descarga track .GPX<\/a><\/td>\n<td><a href=\"https:\/\/www.dropbox.com\/s\/s2g4j2lgwg79gp3\/casa-refugi-el-boixar-trailrunning-cf-molijoaquin-tossalgros.gpx?dl=0\"><img data-attachment-id=\"1376\" data-permalink=\"https:\/\/www.elboixar.net\/cast\/circuitos-de-media-maraton\/gps-symbole-d-39-interface-de-telephone_318-57363-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?fit=626%2C626&amp;ssl=1\" data-orig-size=\"626,626\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"gps-symbole-d-39-interface-de-telephone_318-57363\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?fit=626%2C626&amp;ssl=1\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1376\" src=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=50%2C50\" width=\"50\" height=\"50\" srcset=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=180%2C180&amp;ssl=1 180w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=145%2C145&amp;ssl=1 145w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=255%2C255&amp;ssl=1 255w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=80%2C80&amp;ssl=1 80w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=40%2C40&amp;ssl=1 40w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=60%2C60&amp;ssl=1 60w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=480%2C480&amp;ssl=1 480w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=360%2C360&amp;ssl=1 360w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=380%2C380&amp;ssl=1 380w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?w=626&amp;ssl=1 626w\" sizes=\"(max-width: 50px) 100vw, 50px\" data-recalc-dims=\"1\" \/><\/a><\/td>\n<td><a href=\"https:\/\/www.dropbox.com\/s\/qvab51c16v3ht08\/casa-refugi-el-boixar-trailrunning-cf-molijoaquin-tossalgros.tcx?dl=0\">Descarga track .TCX<\/a><\/td>\n<td><a href=\"https:\/\/www.dropbox.com\/s\/qvab51c16v3ht08\/casa-refugi-el-boixar-trailrunning-cf-molijoaquin-tossalgros.tcx?dl=0\"><img data-attachment-id=\"1376\" data-permalink=\"https:\/\/www.elboixar.net\/cast\/circuitos-de-media-maraton\/gps-symbole-d-39-interface-de-telephone_318-57363-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?fit=626%2C626&amp;ssl=1\" data-orig-size=\"626,626\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"gps-symbole-d-39-interface-de-telephone_318-57363\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?fit=626%2C626&amp;ssl=1\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1376\" src=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=50%2C50\" width=\"50\" height=\"50\" srcset=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=180%2C180&amp;ssl=1 180w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=145%2C145&amp;ssl=1 145w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=255%2C255&amp;ssl=1 255w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=80%2C80&amp;ssl=1 80w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=40%2C40&amp;ssl=1 40w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=60%2C60&amp;ssl=1 60w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=480%2C480&amp;ssl=1 480w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=360%2C360&amp;ssl=1 360w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=380%2C380&amp;ssl=1 380w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?w=626&amp;ssl=1 626w\" sizes=\"(max-width: 50px) 100vw, 50px\" data-recalc-dims=\"1\" \/><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/es.wikiloc.com\/wikiloc\/spatialArtifacts.do?event=view&amp;id=7248890&amp;measures=off&amp;title=off&amp;near=off&amp;images=off&amp;maptype=S\" width=\"400\" height=\"300\" frameborder=\"0\" scrolling=\"no\"><\/iframe>&nbsp;<\/p>\n<p style=\"text-align: left;\"><strong>Descripci\u00f3n:<\/strong>&nbsp;Mol\u00ed Joaquin-Tossal Gros<\/p>\n<p style=\"text-align: left;\">Circuito de fartlek muy progresivo con una subida lineal y exigente para dar lo mejor de vosotros. Las vistas en la cima compensan el esfuerzo!<\/p>\n<p><strong>MAPA:<\/strong><\/p>\n<p><img data-attachment-id=\"1459\" data-permalink=\"https:\/\/www.elboixar.net\/cast\/circuitos-de-fartleks\/cf_molijoaquin_mapa\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_molijoaquin_mapa.png?fit=1044%2C564&amp;ssl=1\" data-orig-size=\"1044,564\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cf_molijoaquin_mapa\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_molijoaquin_mapa.png?fit=300%2C162&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_molijoaquin_mapa.png?fit=1024%2C553&amp;ssl=1\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1459\" src=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_molijoaquin_mapa.png?resize=500%2C270\" width=\"500\" height=\"270\" srcset=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_molijoaquin_mapa.png?resize=1024%2C553&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_molijoaquin_mapa.png?resize=300%2C162&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_molijoaquin_mapa.png?resize=768%2C415&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_molijoaquin_mapa.png?resize=268%2C145&amp;ssl=1 268w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_molijoaquin_mapa.png?resize=255%2C138&amp;ssl=1 255w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_molijoaquin_mapa.png?resize=148%2C80&amp;ssl=1 148w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_molijoaquin_mapa.png?resize=74%2C40&amp;ssl=1 74w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_molijoaquin_mapa.png?resize=480%2C259&amp;ssl=1 480w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_molijoaquin_mapa.png?resize=500%2C270&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_molijoaquin_mapa.png?resize=750%2C405&amp;ssl=1 750w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_molijoaquin_mapa.png?resize=360%2C194&amp;ssl=1 360w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_molijoaquin_mapa.png?w=1044&amp;ssl=1 1044w\" sizes=\"(max-width: 500px) 100vw, 500px\" data-recalc-dims=\"1\" \/><\/p>\n<p><strong>PERFIL:<img data-attachment-id=\"1460\" data-permalink=\"https:\/\/www.elboixar.net\/cast\/circuitos-de-fartleks\/cf_molijoaquin_perfil\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_molijoaquin_perfil.png?fit=1323%2C353&amp;ssl=1\" data-orig-size=\"1323,353\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cf_molijoaquin_perfil\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_molijoaquin_perfil.png?fit=300%2C80&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_molijoaquin_perfil.png?fit=1024%2C273&amp;ssl=1\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1460\" src=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_molijoaquin_perfil.png?resize=500%2C133\" width=\"500\" height=\"133\" srcset=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_molijoaquin_perfil.png?resize=1024%2C273&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_molijoaquin_perfil.png?resize=300%2C80&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_molijoaquin_perfil.png?resize=768%2C205&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_molijoaquin_perfil.png?resize=543%2C145&amp;ssl=1 543w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_molijoaquin_perfil.png?resize=1140%2C304&amp;ssl=1 1140w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_molijoaquin_perfil.png?resize=255%2C68&amp;ssl=1 255w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_molijoaquin_perfil.png?resize=150%2C40&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_molijoaquin_perfil.png?resize=480%2C128&amp;ssl=1 480w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_molijoaquin_perfil.png?resize=500%2C133&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_molijoaquin_perfil.png?resize=750%2C200&amp;ssl=1 750w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_molijoaquin_perfil.png?resize=360%2C96&amp;ssl=1 360w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_molijoaquin_perfil.png?w=1323&amp;ssl=1 1323w\" sizes=\"(max-width: 500px) 100vw, 500px\" data-recalc-dims=\"1\" \/><\/strong><\/p>\n<h2 style=\"text-align: center;\">&nbsp;<\/h2>\n<h2 style=\"text-align: center;\">2. El Tossal Gros: 6.98kms 333m+<\/h2>\n<p><img data-attachment-id=\"1464\" data-permalink=\"https:\/\/www.elboixar.net\/cast\/circuitos-de-fartleks\/cf_tossalgros\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_tossalgros.png?fit=245%2C136&amp;ssl=1\" data-orig-size=\"245,136\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cf_tossalgros\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_tossalgros.png?fit=245%2C136&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_tossalgros.png?fit=245%2C136&amp;ssl=1\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-1464\" src=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_tossalgros.png?resize=245%2C136\" alt=\"\" width=\"245\" height=\"136\" srcset=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_tossalgros.png?w=245&amp;ssl=1 245w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_tossalgros.png?resize=144%2C80&amp;ssl=1 144w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_tossalgros.png?resize=72%2C40&amp;ssl=1 72w\" sizes=\"(max-width: 245px) 100vw, 245px\" data-recalc-dims=\"1\" \/><\/p>\n<p style=\"text-align: center;\">El Boixar-Tossal Gros-El Boixar<\/p>\n<p style=\"text-align: center;\">Cota m\u00ednima: 979m&nbsp;Barranc dels Prats<\/p>\n<p style=\"text-align: center;\">Cota m\u00e1xima: 1256m Tossal Gros&nbsp;<\/p>\n<table align=\"center\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/www.dropbox.com\/s\/bar3qvkac2ndae8\/casa-refugi-el-boixar-trailrunning-cf-circular-tossal-gros.gpx?dl=0\">Descarga track .GPX<\/a><\/td>\n<td><a href=\"https:\/\/www.dropbox.com\/s\/bar3qvkac2ndae8\/casa-refugi-el-boixar-trailrunning-cf-circular-tossal-gros.gpx?dl=0\"><img data-attachment-id=\"1376\" data-permalink=\"https:\/\/www.elboixar.net\/cast\/circuitos-de-media-maraton\/gps-symbole-d-39-interface-de-telephone_318-57363-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?fit=626%2C626&amp;ssl=1\" data-orig-size=\"626,626\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"gps-symbole-d-39-interface-de-telephone_318-57363\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?fit=626%2C626&amp;ssl=1\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1376\" src=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=50%2C50\" width=\"50\" height=\"50\" srcset=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=180%2C180&amp;ssl=1 180w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=145%2C145&amp;ssl=1 145w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=255%2C255&amp;ssl=1 255w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=80%2C80&amp;ssl=1 80w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=40%2C40&amp;ssl=1 40w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=60%2C60&amp;ssl=1 60w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=480%2C480&amp;ssl=1 480w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=360%2C360&amp;ssl=1 360w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=380%2C380&amp;ssl=1 380w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?w=626&amp;ssl=1 626w\" sizes=\"(max-width: 50px) 100vw, 50px\" data-recalc-dims=\"1\" \/><\/a><\/td>\n<td><a href=\"https:\/\/www.dropbox.com\/s\/wyd5j0bt45diqsr\/casa-refugi-el-boixar-trailrunning-cf-circular-tossal-gros.tcx?dl=0\">Descarga track .TCX<\/a><\/td>\n<td><a href=\"https:\/\/www.dropbox.com\/s\/wyd5j0bt45diqsr\/casa-refugi-el-boixar-trailrunning-cf-circular-tossal-gros.tcx?dl=0\"><img data-attachment-id=\"1376\" data-permalink=\"https:\/\/www.elboixar.net\/cast\/circuitos-de-media-maraton\/gps-symbole-d-39-interface-de-telephone_318-57363-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?fit=626%2C626&amp;ssl=1\" data-orig-size=\"626,626\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"gps-symbole-d-39-interface-de-telephone_318-57363\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?fit=626%2C626&amp;ssl=1\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1376\" src=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=50%2C50\" width=\"50\" height=\"50\" srcset=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=180%2C180&amp;ssl=1 180w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=145%2C145&amp;ssl=1 145w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=255%2C255&amp;ssl=1 255w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=80%2C80&amp;ssl=1 80w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=40%2C40&amp;ssl=1 40w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=60%2C60&amp;ssl=1 60w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=480%2C480&amp;ssl=1 480w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=360%2C360&amp;ssl=1 360w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=380%2C380&amp;ssl=1 380w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?w=626&amp;ssl=1 626w\" sizes=\"(max-width: 50px) 100vw, 50px\" data-recalc-dims=\"1\" \/><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: center;\">&nbsp;<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/es.wikiloc.com\/wikiloc\/spatialArtifacts.do?event=view&amp;id=7248887&amp;measures=off&amp;title=off&amp;near=off&amp;images=off&amp;maptype=S\" width=\"400\" height=\"300\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<div style=\"background-color: #ffffff; color: #777777; font-size: 11px; line-height: 16px; text-align: center;\">Powered by <a style=\"color: #06d; font-size: 11px; line-height: 16px;\" href=\"https:\/\/www.elboixar.net\" target=\"_blank\">Casa-Refugi el Boixar<\/a><\/div>\n<p><strong>Descripci\u00f3n: <\/strong>El Boixar-Tossal Gros-El Boixar<\/p>\n<p>Recorrido exigente para dar rienda suelta a vuestros instintos m\u00e1s competitivos. Probad a hacerlo a fondo, os gustar\u00e1!<\/p>\n<p><strong>MAPA:<\/strong><\/p>\n<p><img data-attachment-id=\"1466\" data-permalink=\"https:\/\/www.elboixar.net\/cast\/circuitos-de-fartleks\/cf_tossalgros_mapa\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_tossalgros_mapa.png?fit=1044%2C564&amp;ssl=1\" data-orig-size=\"1044,564\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cf_tossalgros_mapa\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_tossalgros_mapa.png?fit=300%2C162&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_tossalgros_mapa.png?fit=1024%2C553&amp;ssl=1\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1466\" src=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_tossalgros_mapa.png?resize=500%2C270\" width=\"500\" height=\"270\" srcset=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_tossalgros_mapa.png?resize=1024%2C553&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_tossalgros_mapa.png?resize=300%2C162&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_tossalgros_mapa.png?resize=768%2C415&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_tossalgros_mapa.png?resize=268%2C145&amp;ssl=1 268w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_tossalgros_mapa.png?resize=255%2C138&amp;ssl=1 255w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_tossalgros_mapa.png?resize=148%2C80&amp;ssl=1 148w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_tossalgros_mapa.png?resize=74%2C40&amp;ssl=1 74w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_tossalgros_mapa.png?resize=480%2C259&amp;ssl=1 480w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_tossalgros_mapa.png?resize=500%2C270&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_tossalgros_mapa.png?resize=750%2C405&amp;ssl=1 750w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_tossalgros_mapa.png?resize=360%2C194&amp;ssl=1 360w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_tossalgros_mapa.png?w=1044&amp;ssl=1 1044w\" sizes=\"(max-width: 500px) 100vw, 500px\" data-recalc-dims=\"1\" \/><\/p>\n<p><strong>PERFIL:<img data-attachment-id=\"1467\" data-permalink=\"https:\/\/www.elboixar.net\/cast\/circuitos-de-fartleks\/cf_tossalgros_perfil\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_tossalgros_perfil.png?fit=1323%2C350&amp;ssl=1\" data-orig-size=\"1323,350\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cf_tossalgros_perfil\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_tossalgros_perfil.png?fit=300%2C79&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_tossalgros_perfil.png?fit=1024%2C271&amp;ssl=1\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1467\" src=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_tossalgros_perfil.png?resize=500%2C132\" width=\"500\" height=\"132\" srcset=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_tossalgros_perfil.png?resize=1024%2C271&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_tossalgros_perfil.png?resize=300%2C79&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_tossalgros_perfil.png?resize=768%2C203&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_tossalgros_perfil.png?resize=548%2C145&amp;ssl=1 548w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_tossalgros_perfil.png?resize=1140%2C302&amp;ssl=1 1140w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_tossalgros_perfil.png?resize=255%2C67&amp;ssl=1 255w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_tossalgros_perfil.png?resize=302%2C80&amp;ssl=1 302w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_tossalgros_perfil.png?resize=151%2C40&amp;ssl=1 151w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_tossalgros_perfil.png?resize=480%2C127&amp;ssl=1 480w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_tossalgros_perfil.png?resize=500%2C132&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_tossalgros_perfil.png?resize=750%2C198&amp;ssl=1 750w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_tossalgros_perfil.png?resize=360%2C95&amp;ssl=1 360w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_tossalgros_perfil.png?w=1323&amp;ssl=1 1323w\" sizes=\"(max-width: 500px) 100vw, 500px\" data-recalc-dims=\"1\" \/><\/strong><\/p>\n<h2 style=\"text-align: center;\">&nbsp;<\/h2>\n<h2 style=\"text-align: center;\">3. L&#8217;Hostalet: 1.74kms 67m+<\/h2>\n<p style=\"text-align: center;\"><img data-attachment-id=\"1469\" data-permalink=\"https:\/\/www.elboixar.net\/cast\/circuitos-de-fartleks\/cf_hostalet\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_hostalet.png?fit=246%2C136&amp;ssl=1\" data-orig-size=\"246,136\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cf_hostalet\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_hostalet.png?fit=246%2C136&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_hostalet.png?fit=246%2C136&amp;ssl=1\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-1469\" src=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_hostalet.png?resize=246%2C136\" alt=\"\" width=\"246\" height=\"136\" srcset=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_hostalet.png?w=246&amp;ssl=1 246w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_hostalet.png?resize=145%2C80&amp;ssl=1 145w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_hostalet.png?resize=72%2C40&amp;ssl=1 72w\" sizes=\"(max-width: 246px) 100vw, 246px\" data-recalc-dims=\"1\" \/><\/p>\n<p style=\"text-align: center;\">El Boixar-Mas del Hostalet<\/p>\n<p style=\"text-align: center;\">Cota m\u00ednima: 985m&nbsp;Hostalet<\/p>\n<p style=\"text-align: center;\">Cota m\u00e1xima: 1028m el Boixar<\/p>\n<table align=\"center\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/www.dropbox.com\/s\/leydnod5mzwz98w\/casa-refugi-el-boixar-trailrunning-cf-boixar-hostalet.gpx?dl=0\">Descarga track .GPX<\/a><\/td>\n<td><a href=\"https:\/\/www.dropbox.com\/s\/leydnod5mzwz98w\/casa-refugi-el-boixar-trailrunning-cf-boixar-hostalet.gpx?dl=0\"><img data-attachment-id=\"1376\" data-permalink=\"https:\/\/www.elboixar.net\/cast\/circuitos-de-media-maraton\/gps-symbole-d-39-interface-de-telephone_318-57363-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?fit=626%2C626&amp;ssl=1\" data-orig-size=\"626,626\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"gps-symbole-d-39-interface-de-telephone_318-57363\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?fit=626%2C626&amp;ssl=1\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1376\" src=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=50%2C50\" width=\"50\" height=\"50\" srcset=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=180%2C180&amp;ssl=1 180w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=145%2C145&amp;ssl=1 145w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=255%2C255&amp;ssl=1 255w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=80%2C80&amp;ssl=1 80w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=40%2C40&amp;ssl=1 40w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=60%2C60&amp;ssl=1 60w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=480%2C480&amp;ssl=1 480w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=360%2C360&amp;ssl=1 360w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=380%2C380&amp;ssl=1 380w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?w=626&amp;ssl=1 626w\" sizes=\"(max-width: 50px) 100vw, 50px\" data-recalc-dims=\"1\" \/><\/a><\/td>\n<td><a href=\"https:\/\/www.dropbox.com\/s\/zsubepcq69mxnsf\/casa-refugi-el-boixar-trailrunning-cf-boixar-hostalet.tcx?dl=0\">Descarga track .TCX<\/a><\/td>\n<td><a href=\"https:\/\/www.dropbox.com\/s\/zsubepcq69mxnsf\/casa-refugi-el-boixar-trailrunning-cf-boixar-hostalet.tcx?dl=0\"><img data-attachment-id=\"1376\" data-permalink=\"https:\/\/www.elboixar.net\/cast\/circuitos-de-media-maraton\/gps-symbole-d-39-interface-de-telephone_318-57363-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?fit=626%2C626&amp;ssl=1\" data-orig-size=\"626,626\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"gps-symbole-d-39-interface-de-telephone_318-57363\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?fit=626%2C626&amp;ssl=1\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1376\" src=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=50%2C50\" width=\"50\" height=\"50\" srcset=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=180%2C180&amp;ssl=1 180w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=145%2C145&amp;ssl=1 145w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=255%2C255&amp;ssl=1 255w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=80%2C80&amp;ssl=1 80w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=40%2C40&amp;ssl=1 40w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=60%2C60&amp;ssl=1 60w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=480%2C480&amp;ssl=1 480w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=360%2C360&amp;ssl=1 360w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?resize=380%2C380&amp;ssl=1 380w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/gps-symbole-d-39-interface-de-telephone_318-57363.png?w=626&amp;ssl=1 626w\" sizes=\"(max-width: 50px) 100vw, 50px\" data-recalc-dims=\"1\" \/><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: center;\">&nbsp;<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/es.wikiloc.com\/wikiloc\/spatialArtifacts.do?event=view&amp;id=7248884&amp;measures=off&amp;title=off&amp;near=off&amp;images=off&amp;maptype=S\" width=\"400\" height=\"300\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<div style=\"background-color: #ffffff; color: #777777; font-size: 11px; line-height: 16px; text-align: center;\">Powered by <a style=\"color: #06d; font-size: 11px; line-height: 16px;\" href=\"https:\/\/www.elboixar.net\" target=\"_blank\">Casa-Refugi el Boixar<\/a><\/div>\n<p><strong>Descripci\u00f3n: <\/strong>El Boixar-Mas del Hostalet<\/p>\n<p>Circuito corto y explosivo para series en subida o bajada. Buen firme por pista para poder volar y hacer un entreno de calidad.<\/p>\n<p><strong>MAPA:<\/strong><\/p>\n<p><img data-attachment-id=\"1471\" data-permalink=\"https:\/\/www.elboixar.net\/cast\/circuitos-de-fartleks\/cf_hostalet_mapa\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_hostalet_mapa.png?fit=1047%2C564&amp;ssl=1\" data-orig-size=\"1047,564\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cf_hostalet_mapa\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_hostalet_mapa.png?fit=300%2C162&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_hostalet_mapa.png?fit=1024%2C552&amp;ssl=1\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1471\" src=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_hostalet_mapa.png?resize=500%2C269\" width=\"500\" height=\"269\" srcset=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_hostalet_mapa.png?resize=1024%2C552&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_hostalet_mapa.png?resize=300%2C162&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_hostalet_mapa.png?resize=768%2C414&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_hostalet_mapa.png?resize=269%2C145&amp;ssl=1 269w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_hostalet_mapa.png?resize=255%2C137&amp;ssl=1 255w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_hostalet_mapa.png?resize=149%2C80&amp;ssl=1 149w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_hostalet_mapa.png?resize=74%2C40&amp;ssl=1 74w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_hostalet_mapa.png?resize=480%2C259&amp;ssl=1 480w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_hostalet_mapa.png?resize=500%2C269&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_hostalet_mapa.png?resize=750%2C404&amp;ssl=1 750w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_hostalet_mapa.png?resize=360%2C194&amp;ssl=1 360w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_hostalet_mapa.png?w=1047&amp;ssl=1 1047w\" sizes=\"(max-width: 500px) 100vw, 500px\" data-recalc-dims=\"1\" \/><\/p>\n<p><strong>PERFIL:<\/strong><\/p>\n<p><img data-attachment-id=\"1470\" data-permalink=\"https:\/\/www.elboixar.net\/cast\/circuitos-de-fartleks\/cf_hostalet_perfil\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_hostalet_perfil.png?fit=1323%2C347&amp;ssl=1\" data-orig-size=\"1323,347\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cf_hostalet_perfil\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_hostalet_perfil.png?fit=300%2C79&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_hostalet_perfil.png?fit=1024%2C269&amp;ssl=1\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1470\" src=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_hostalet_perfil.png?resize=500%2C131\" width=\"500\" height=\"131\" srcset=\"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_hostalet_perfil.png?resize=1024%2C269&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_hostalet_perfil.png?resize=300%2C79&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_hostalet_perfil.png?resize=768%2C201&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_hostalet_perfil.png?resize=553%2C145&amp;ssl=1 553w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_hostalet_perfil.png?resize=1140%2C299&amp;ssl=1 1140w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_hostalet_perfil.png?resize=255%2C67&amp;ssl=1 255w, https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cf_hostalet_perfil.png?resize=305%2C80&amp;ssl=1 305w, 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El Mol\u00ed Joaqu\u00edn: 4.83kms 453m+ Mol\u00ed Joaquin-Tossal Gros Cota m\u00ednima: 926m&nbsp;Mol\u00ed Joaqu\u00edn Cota m\u00e1xima: 1256m Tossal Gros&nbsp; Descarga track .GPX Descarga track .TCX &nbsp; Descripci\u00f3n:&nbsp;Mol\u00ed Joaquin-Tossal Gros Circuito de fartlek muy progresivo con una subida lineal y exigente para &hellip; <a href=\"https:\/\/www.elboixar.net\/cast\/circuitos-de-fartleks\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false},"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P6dtcA-nv","jetpack-related-posts":[{"id":1473,"url":"https:\/\/www.elboixar.net\/cast\/circuitos-verticales\/","url_meta":{"origin":1457,"position":0},"title":"Circuitos Verticales","date":"20 enero, 2017","format":false,"excerpt":"1. El Tossal Gros (iniciaci\u00f3n): 1.84kms 277m+ Barranc dels Prats-Tossal Gros Cota m\u00ednima: 980m\u00a0Barranc dels Prats Cota m\u00e1xima: 1256m Tossal Gros\u00a0 Descarga track .GPX Descarga track .TCX Powered by Casa-Refugi el Boixar Descripci\u00f3n:\u00a0Barranc dels Prats-Tossal Gros \u00a0Circuito vertical de iniciaci\u00f3n para los m\u00e1s peques, pero tambi\u00e9n de series para los\u2026","rel":"","context":"Entrada similar","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cv_tossalgros_mapa-1024x552.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1369,"url":"https:\/\/www.elboixar.net\/cast\/circuitos-de-media-maraton\/","url_meta":{"origin":1457,"position":1},"title":"Circuitos de Media Marat\u00f3n","date":"12 enero, 2017","format":false,"excerpt":"1. Tossal d'en Canad\u00e9:\u00a019.58kms 1237m+ 19.58 kms 1237m+ El Boixar-El Boixar Cota m\u00ednima: 880m Barranc de la Canal Cota m\u00e1xima: 1375m El Tossal d'en Canad\u00e9\u00a0 Descarga track .GPX Descarga track .TCX \u00a0 Powered by Casa-Refugi el Boixar Descripci\u00f3n:\u00a0El Boixar-Tossal Gros-Mas Blanc-Tossal d'en Canad\u00e9-Mas d'en Roda-Mol\u00ed Joaquin-Barranc Avellanar-El Boixar. Nos encontramos\u2026","rel":"","context":"Entrada similar","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cmm_encanade_mapa.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1437,"url":"https:\/\/www.elboixar.net\/cast\/circuitos-de-maraton\/","url_meta":{"origin":1457,"position":2},"title":"Circuitos de Marat\u00f3n","date":"19 enero, 2017","format":false,"excerpt":"1. La Fageda del Retaule: 35.97kms 1907m+ Fredes-la Fageda-Fredes Cota m\u00ednima: 970m Barranc del Retaule Cota m\u00e1xima: 1272m Portella de Cal\u00e7a\u00a0 Descarga track .GPX Descarga track .TCX \u00a0 Powered by Casa-Refugi el Boixar \u00a0 Descripci\u00f3n:\u00a0Fredes-Vallcanera-El Retaule-GR7-Fredes Os proponemos un gran recorrido para disfrutar de unas de las zonas m\u00e1s bonitas\u2026","rel":"","context":"Entrada similar","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.elboixar.net\/cast\/wp-content\/uploads\/2017\/01\/cm_fageda_mapa-1024x553.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1366,"url":"https:\/\/www.elboixar.net\/cast\/rutas-senderistas\/","url_meta":{"origin":1457,"position":3},"title":"rutas senderistas","date":"12 enero, 2017","format":false,"excerpt":"El Pi de les 12 Branques Entre el Boixar i Fredes El Salt de Robert i el Portell de l'Infern Entre el Boixar, el Ballestar i la Pobla, antics camins Els Grans Masos de la Tinen\u00e7a El Faig Pare i el Pi Gros","rel":"","context":"Entrada similar","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.elboixar.net\/cast\/wp-json\/wp\/v2\/pages\/1457"}],"collection":[{"href":"https:\/\/www.elboixar.net\/cast\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.elboixar.net\/cast\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.elboixar.net\/cast\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elboixar.net\/cast\/wp-json\/wp\/v2\/comments?post=1457"}],"version-history":[{"count":5,"href":"https:\/\/www.elboixar.net\/cast\/wp-json\/wp\/v2\/pages\/1457\/revisions"}],"predecessor-version":[{"id":1472,"href":"https:\/\/www.elboixar.net\/cast\/wp-json\/wp\/v2\/pages\/1457\/revisions\/1472"}],"wp:attachment":[{"href":"https:\/\/www.elboixar.net\/cast\/wp-json\/wp\/v2\/media?parent=1457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}